• The Red Hot Truth - Petra Williams

Are You Eating Your Emotions?

Emotional Eating Coach Irena Geller shares her Wisdom on How to Stop Emotional Eating


Hello Fabulous Women On Fire.


Have you ever eaten cheese drizzled with honey because that’s all you have left in the fridge and you need a fix? Emotional eating is the ‘shameful’ behaviour that few own up to and that billions do. So how do we stop?


Irena Geller, an Emotional Eating Coach, had her own mixed bag of destructive emotional eating behaviours. Immigrating to Australia at a young age, she felt isolated and abandoned, and found solace in emotional eating that started with anorexia and snow balled from there.


Her journey of recovery taught her valuable truths which she now shares as a coach, author and speaker. If you’ve ever struggled with putting down the fork and want to take back control of your life, this show is for you.

Irena gives us two hot questions to ask ourselves when we want to start emotional eating...have you pen and paper ready baby!


Contact Irena on:

Website


PS: No popcorn, chips, chocolate, fizzy drink … necessary. Don’t do it...


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MOST IMPORTANTLY, MAKE THE WORLD A BETTER PLACE BY LIVING YOUR

RED HOT TRUTH

(and letting others live theirs)



Big Hugs and Sloppy Kisses


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