• The Red Hot Truth - Petra Williams

Where to Find Truthful Information about Plant-based Diets

We're told that breakfast is the most important meal of the day, that meat is essential to get protein and that vegetables aren't filling. But is this The Red Hot Truth?

Did you know that most research is funded by big corporations that influence the results?

It's difficult to get accurate information when researching plant based diets. The amount of contradictory information can be confusing and stop you from following a healthier diet.

In this interview, Health Coach Lynn Quiroz shares where to find accurate information to make a sound decision on whether a plant-based diet is right for you.

The key message is, "Research your own experience, absorb what is useful, let go of what is useless, add what is specifically your own.”

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